Stuck in Neurodivergent Shutdown (eBook, ePUB)
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Moving Past Neurodivergent Trauma is for those of us who struggle with self-advocacy and managing trauma responses, and traditional strategies haven't worked.I'm not a therapist, but I've lived it. I know the exhaustion of masking, the relentless CPTSD triggers, and the frustration of being told I'm "too self-aware" to need help. This book shares what's actually worked for me, including:Accepting my limits without self-blame.Releasing social pressure to speak up and identifying my needs.Breaking cycles of rumination with specific, grounding phrases.Redefining healing on my terms-not someone el...
Moving Past Neurodivergent Trauma is for those of us who struggle with self-advocacy and managing trauma responses, and traditional strategies haven't worked.
I'm not a therapist, but I've lived it. I know the exhaustion of masking, the relentless CPTSD triggers, and the frustration of being told I'm "too self-aware" to need help. This book shares what's actually worked for me, including:
This book offers a way forward that is built on self-acceptance and lived experience, not theory. Sometimes, the best guidance comes from those who've been through it, too.
I'm not a therapist, but I've lived it. I know the exhaustion of masking, the relentless CPTSD triggers, and the frustration of being told I'm "too self-aware" to need help. This book shares what's actually worked for me, including:
- Accepting my limits without self-blame.
- Releasing social pressure to speak up and identifying my needs.
- Breaking cycles of rumination with specific, grounding phrases.
- Redefining healing on my terms-not someone else's.
This book offers a way forward that is built on self-acceptance and lived experience, not theory. Sometimes, the best guidance comes from those who've been through it, too.
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