Stronger Than Before (eBook, ePUB)
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Motherhood is one of life's greatest gifts, but the journey after childbirth can feel overwhelming. Your body has changed, your emotions are shifting, and balancing recovery with caring for a newborn can seem impossible. Stronger Than Before by Lex Carter is a compassionate and practical guide written to support women in this powerful stage of life. Inside, you will find clear, safe, and encouraging strategies to heal your body, restore your strength, and regain confidence in yourself. From gentle postpartum exercises to nourishing foods that boost recovery, from emotional self-care practices ...
Motherhood is one of life's greatest gifts, but the journey after childbirth can feel overwhelming. Your body has changed, your emotions are shifting, and balancing recovery with caring for a newborn can seem impossible. Stronger Than Before by Lex Carter is a compassionate and practical guide written to support women in this powerful stage of life. Inside, you will find clear, safe, and encouraging strategies to heal your body, restore your strength, and regain confidence in yourself. From gentle postpartum exercises to nourishing foods that boost recovery, from emotional self-care practices to managing stress and fatigue, this book covers the key aspects of physical and mental wellness every new mother deserves. You will learn how to set realistic goals, rebuild energy, embrace body positivity, and create a healthy routine that works with the demands of motherhood. With step-by-step guidance, motivational insights, and actionable tips, Stronger Than Before is more than a recovery plan, it's an invitation to rediscover your strength, resilience, and beauty as a woman and mother. Whether you are experiencing your first postpartum journey or returning after multiple pregnancies, this book will empower you to not only recover but to thrive. Because becoming a mother is not the end of your personal journey, it is the beginning of becoming stronger than before.
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