Sahil Sharma
eBook, ePUB

Stronger, Longer: How Exercise Extends Your Lifespan :- The Ultimate Guide to Staying Fit, Healthy, and Youthful for Life (eBook, ePUB)

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Imagine waking up every morning feeling energised, strong, and sharpyour body moving with ease, your mind clear and focused. Now picture yourself decades from now, still thriving, still active, still embracing life with the same vitality. This isn't just a dream; it's a scientifically backed possibility. The secret? Exercise.For centuries, humans have searched for the elusive fountain of youth, but modern science tells us that we've had the answer all along. Movement is medicine. Exercise doesn't just build muscles or help you fit into your favourite jeansit's one of the most powerful tools we...

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