Strong ON! (eBook, ePUB)
101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility-in 20 Minutes or Less
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Burn fat, build strength, increase endurance, and improve flexibility dailywith one versatile piece of equipment. Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 1520 minutes of your day. Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the basesfrom weight loss to lean muscle growth. Strong ON! offers a variety of ...
Burn fat, build strength, increase endurance, and improve flexibility dailywith one versatile piece of equipment. Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 1520 minutes of your day. Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the basesfrom weight loss to lean muscle growth. Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
- 101 workouts to help you reach your unique goals
- The simplified science behind an effective exercise routine
- The Big 6 kettlebell techniques and how to execute them safely and effectively
- Pat's foolproof diet plan and internet-famous 300 Swings challenge
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