Stress Relieving Mantra Training Guide (eBook, ePUB)
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"Give Yourself a Break. Don't Stress Too Much!" It's no secret that our survival in today's fast-paced modern world has become increasingly stressful and overwhelming. All of us have experienced a hectic set of circumstances in our lives at one point or another. Stress had taken control over every aspect of our lives and leaves us trapped and helpless. It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. Stress comes in Both Physical and Mental Forms! Stress is a normal part of life. And it does serve a purpose in the right form. It can motivate you ...
"Give Yourself a Break. Don't Stress Too Much!" It's no secret that our survival in today's fast-paced modern world has become increasingly stressful and overwhelming. All of us have experienced a hectic set of circumstances in our lives at one point or another. Stress had taken control over every aspect of our lives and leaves us trapped and helpless. It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. Stress comes in Both Physical and Mental Forms! Stress is a normal part of life. And it does serve a purpose in the right form. It can motivate you to go for that promotion or complete a marathon run. Stress can have a more profound impact on your health. It can be sneaky and create health problems when we are even unaware of its presence in our lives. On the other hand, if you don't take care of your stress and it lingers on long term, it can interfere with your family life, your health and your job. More than half of Americans say stress is the reason they fight with loved ones and friends. Do you ever feel as though you're on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don't know what you'll do? If it sounds like exactly what you feel…Then first, let me inform you, you are NOT ALONE! Look at some statistics to give you an Insight on how big the problem of stress actually is…
- More than half of Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it.
- 43% of all adults suffer adverse health effects from stress.
- 75% to 90% of all doctor's office visits are for stress-related ailments and complaints.
- 1 out of every 3 people feels like they are living with extreme stress.
- 48% of people report lying awake at night due to stress.
- Workplace stress is responsible for up to $190 billion in annual US health-care costs.
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