Stress Management Guide (eBook, ePUB)
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Effective stress management skills are ideal techniques and methods that allow a person to cope up with thedemands of his or her environment, external or internal. Stress is a product of the interaction between one'scoping ability and the demands that require testing of such abilities.Though stress is known to be positive, it is also associated with a lot of negative symptoms that affect a personon the physical, psychological and emotional level. These skills invoke the fight or flight response in a personthus making it possible to cope with or alter stressful situations. In fact, effective st...
Effective stress management skills are ideal techniques and methods that allow a person to cope up with the
demands of his or her environment, external or internal. Stress is a product of the interaction between one's
coping ability and the demands that require testing of such abilities.
Though stress is known to be positive, it is also associated with a lot of negative symptoms that affect a person
on the physical, psychological and emotional level. These skills invoke the fight or flight response in a person
thus making it possible to cope with or alter stressful situations. In fact, effective stress management can be
thought of in the terms of the following models.
demands of his or her environment, external or internal. Stress is a product of the interaction between one's
coping ability and the demands that require testing of such abilities.
Though stress is known to be positive, it is also associated with a lot of negative symptoms that affect a person
on the physical, psychological and emotional level. These skills invoke the fight or flight response in a person
thus making it possible to cope with or alter stressful situations. In fact, effective stress management can be
thought of in the terms of the following models.
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