Edward Scroggins
eBook, ePUB

Stress Management: A Step-by-step Guide to Building Secure Connections (Principles to Free Your Mind, Feel at Ease and Make Better Decisions at Work) (eBook, ePUB)

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Stress can have a negative effect on every area of our lives including work, family & friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten.No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from page one.You will:Learn what stress is.Find out how it can affect you emotionally, physically, mentally and socially.Complete a short stress assessment.Identify your own sources of stress.Be introduced to 27 proven strategies to help you manage your stress.Stress m...

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