Stress Less: How to Achieve Balance and Harmony in Your Life! (eBook, ePUB)
The R.E.A.L. Stress Management Strategy
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'Stress Less: How to Achieve Harmony and Balance in Your Life' is a comprehensive guide designed to help readers understand the profound impact of chronic stress on their minds and bodies. This book offers a step-by-step approach to managing stress effectively by providing lifelong strategies and techniques. Through this journey of self-discovery, self-love, and faith, readers will learn to create a sustainable plan for a life filled with happiness and joy. Samantha is a passionate Clinical Social Worker who has dedicated her career of over 2 decades to helping people find inner peace for them...
'Stress Less: How to Achieve Harmony and Balance in Your Life' is a comprehensive guide designed to help readers understand the profound impact of chronic stress on their minds and bodies. This book offers a step-by-step approach to managing stress effectively by providing lifelong strategies and techniques. Through this journey of self-discovery, self-love, and faith, readers will learn to create a sustainable plan for a life filled with happiness and joy. Samantha is a passionate Clinical Social Worker who has dedicated her career of over 2 decades to helping people find inner peace for themselves, their families, their friends, and their communities. She believes in God and His power to heal and restore lives, guided by the promise in Jeremiah 33:6: 'Behold, I will bring it health and healing: I will heal them and reveal to them the abundance of peace and truth.' Samantha is a Licensed Clinical Social Worker in Georgia, USA, and a Registered Social Worker in Ontario, Canada. She has worked in outpatient health, community mental health, child and family mental health, hospitals, the correctional system, and in her private practice. Her journey to understanding the profound impact of chronic stress started with a personal health scare. A few years ago, she experienced depression and swollen lymph nodes caused by chronic stress. This revelation led her to explore ways to manage and reduce stress through prayer and reflection. She's incredibly passionate about helping others find holistic, sustainable ways to live in balance and harmony!
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