Stop Your Stinking Overthinking: Strategies for Quieting the Busy Mind, Letting Go and Staying Present (eBook, ePUB)
PAYBACK Punkte
0 °P sammeln!
Stop Your Stinking Overthinking: Strategies for Quieting the Busy Mind, Letting Go and Staying PresentDid I close the garage door? I'm sure I pushed the button. I saw it close. I think I saw it close. Did I see it close? Am I just remembering seeing it close some other time? Did I at least lock the door into the house? If the garage is not closed, someone could just walk in. They wouldn't even have to "break" to enter. They could steal my stuff, break my stuff, trash my stuff! It's closed. I closed it... right? Do thoughts like these roll through your mind as if you've pushed "repeat play"? If...
Stop Your Stinking Overthinking: Strategies for Quieting the Busy Mind, Letting Go and Staying Present
Did I close the garage door? I'm sure I pushed the button. I saw it close. I think I saw it close. Did I see it close? Am I just remembering seeing it close some other time? Did I at least lock the door into the house? If the garage is not closed, someone could just walk in. They wouldn't even have to "break" to enter. They could steal my stuff, break my stuff, trash my stuff! It's closed. I closed it... right?
Do thoughts like these roll through your mind as if you've pushed "repeat play"? If uninvited ruminations are driving you to your breaking point, it's time to Stop Your Stinking Overthinking!
Overthinking is a habita really icky one, like biting your nails. At least that accomplishes something. It may be a messy manicure, but it is an end to a means.
When you overthink, though, you obsess and analyze until solutions become barriers, and you become consumed by that one thing to the exclusion of all else.
Overthinking can be chronic and almost addictive, but you are not bound to it for eternity!
This book will help you keep analysis paralysis from separating you from the important thingsand peoplein your life.
Inside Stop Your Stinking Overthinking: Strategies for Quieting the Busy Mind, Letting Go, and Staying Present, discover:
And much, much more!
Consistent contemplation can leave you unbalanced and unwell. Free yourself from excessive thoughts, move your mind out of analysis paralysis, and stop letting rumination steal your joy.
Pick up your copy today and Stop Your Stinking Overthinking!
Did I close the garage door? I'm sure I pushed the button. I saw it close. I think I saw it close. Did I see it close? Am I just remembering seeing it close some other time? Did I at least lock the door into the house? If the garage is not closed, someone could just walk in. They wouldn't even have to "break" to enter. They could steal my stuff, break my stuff, trash my stuff! It's closed. I closed it... right?
Do thoughts like these roll through your mind as if you've pushed "repeat play"? If uninvited ruminations are driving you to your breaking point, it's time to Stop Your Stinking Overthinking!
Overthinking is a habita really icky one, like biting your nails. At least that accomplishes something. It may be a messy manicure, but it is an end to a means.
When you overthink, though, you obsess and analyze until solutions become barriers, and you become consumed by that one thing to the exclusion of all else.
Overthinking can be chronic and almost addictive, but you are not bound to it for eternity!
This book will help you keep analysis paralysis from separating you from the important thingsand peoplein your life.
Inside Stop Your Stinking Overthinking: Strategies for Quieting the Busy Mind, Letting Go, and Staying Present, discover:
- Strategies to retrain your mind and develop new, empowering habits
- Real-life examples that demonstrate the hazards of overthinking
- Practices to regulate your nervous system and enhance your overall well-being
- Ways to set anti-overthinking goals, work toward, and achieve them
- How to manage, monitor, and manipulateif not entirely eliminatethe habit of overthinking
And much, much more!
Consistent contemplation can leave you unbalanced and unwell. Free yourself from excessive thoughts, move your mind out of analysis paralysis, and stop letting rumination steal your joy.
Pick up your copy today and Stop Your Stinking Overthinking!
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
Andere Kunden interessierten sich für
