Stop Sugar Cravings in 7 Days (Menopause) (eBook, ePUB)
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Stop Sugar Cravings in 7 DaysA Calm, Hormone-Aware Reset for Women in MidlifeIf sugar cravings feel relentless especially in the afternoon or evening you are not lacking willpower.In midlife, cravings are often driven by hormonal shifts, stress, poor sleep, and unstable blood sugar, not weakness or lack of discipline.This book offers a different approach.Stop Sugar Cravings in 7 Days is a gentle, practical reset designed specifically for women navigating perimenopause and menopause.Instead of restriction, detoxes, or rigid rules, this guide focuses on calming the biological and emotional drive...
Stop Sugar Cravings in 7 Days
A Calm, Hormone-Aware Reset for Women in Midlife
If sugar cravings feel relentless especially in the afternoon or evening you are not lacking willpower.
In midlife, cravings are often driven by hormonal shifts, stress, poor sleep, and unstable blood sugar, not weakness or lack of discipline.
This book offers a different approach.
Stop Sugar Cravings in 7 Days is a gentle, practical reset designed specifically for women navigating perimenopause and menopause.
Instead of restriction, detoxes, or rigid rules, this guide focuses on calming the biological and emotional drivers behind cravings so urgency fades and choice returns.
Inside, you'll learn how to:
This is not about cutting sugar forever.
It is about removing the urgency that makes sugar feel uncontrollable.
If you are tired of fighting cravings and ready to feel calm, confident, and supported around food again Stop Sugar Cravings in 7 Days offers a realistic path forward that works with your body, not against it.
A Calm, Hormone-Aware Reset for Women in Midlife
If sugar cravings feel relentless especially in the afternoon or evening you are not lacking willpower.
In midlife, cravings are often driven by hormonal shifts, stress, poor sleep, and unstable blood sugar, not weakness or lack of discipline.
This book offers a different approach.
Stop Sugar Cravings in 7 Days is a gentle, practical reset designed specifically for women navigating perimenopause and menopause.
Instead of restriction, detoxes, or rigid rules, this guide focuses on calming the biological and emotional drivers behind cravings so urgency fades and choice returns.
Inside, you'll learn how to:
- understand why sugar cravings intensify in midlife
- stabilise blood sugar without dieting
- reduce stress-driven and emotional cravings
- eat enough to prevent rebound cravings
- manage afternoon and evening sugar urges
- stop the restrictcraveguilt cycle
- calm food noise and regain control around sweets
- reset your relationship with sugar in just seven days
- carry calm eating habits forward without fear or rules
This is not about cutting sugar forever.
It is about removing the urgency that makes sugar feel uncontrollable.
If you are tired of fighting cravings and ready to feel calm, confident, and supported around food again Stop Sugar Cravings in 7 Days offers a realistic path forward that works with your body, not against it.
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