Stop Scrolling, Start Living 2-Minute Tricks to Break Your Phone Addiction (eBook, ePUB)
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Problem - You know the feeling: you open your phone for "just a minute" and three hours vanish. Your head hums with comparison, your to-do list stays untouched, and every little free moment ends the same way - scrolling until you feel empty, guilty, and exhausted. If you've ever said "I'll stop tomorrow" and then didn't - this book is written for you.Agitate - This constant scrolling steals your attention, your joy, and the small moments that actually matter - the laugh with a friend, the idea that could change your life, the calm before sleep. Worse: it trains your brain to crave tiny hits of...
Problem - You know the feeling: you open your phone for "just a minute" and three hours vanish. Your head hums with comparison, your to-do list stays untouched, and every little free moment ends the same way - scrolling until you feel empty, guilty, and exhausted. If you've ever said "I'll stop tomorrow" and then didn't - this book is written for you.
Agitate - This constant scrolling steals your attention, your joy, and the small moments that actually matter - the laugh with a friend, the idea that could change your life, the calm before sleep. Worse: it trains your brain to crave tiny hits of distraction so you feel restless without your phone. You're not lazy or weak - you're fighting a system designed to trap your attention. And that fight makes you blame yourself, draining confidence and time.
Solution Stop Scrolling, Start Living gives you simple 2-minute tricks that work without willpower. No cold turkey, no long rules, no moralising - just tiny, science-backed micro-habits you can start today so your phone becomes a tool again, not a trap. Each trick is built to fit into real life (on commute, in a queue, between meetings) so change happens without heroics.
Why this works These are practical, tested tactics drawn from habit science, attention research, and real-world experiments - designed for people who are busy, stressed, and done with guilt. The book teaches you how to redesign your environment, rewrite tiny routines, and use tech itself to regain control - all in just 2 minutes per habit.
What you'll get inside
If you're tired of losing time, joy and sleep to your phone - try one two-minute trick tonight. Give yourself the same kindness you give to others: a tiny chance to come back to life. Click Buy Now and start reclaiming the moments that matter - because your life deserves more than an endless scroll.
Agitate - This constant scrolling steals your attention, your joy, and the small moments that actually matter - the laugh with a friend, the idea that could change your life, the calm before sleep. Worse: it trains your brain to crave tiny hits of distraction so you feel restless without your phone. You're not lazy or weak - you're fighting a system designed to trap your attention. And that fight makes you blame yourself, draining confidence and time.
Solution Stop Scrolling, Start Living gives you simple 2-minute tricks that work without willpower. No cold turkey, no long rules, no moralising - just tiny, science-backed micro-habits you can start today so your phone becomes a tool again, not a trap. Each trick is built to fit into real life (on commute, in a queue, between meetings) so change happens without heroics.
Why this works These are practical, tested tactics drawn from habit science, attention research, and real-world experiments - designed for people who are busy, stressed, and done with guilt. The book teaches you how to redesign your environment, rewrite tiny routines, and use tech itself to regain control - all in just 2 minutes per habit.
What you'll get inside
- Clear, 2-minute micro-habits you can use instantly.
- Tiny rituals to replace doomscrolling without willpower.
- A 30-day micro-plan (pick one trick a week - tiny wins).
- Scripts, checklists and real examples so you don't guess.
- Tips to set boundaries with apps, notifications and social media.
- Gentle mindset reframes to remove shame and build momentum.
- Quick tracking methods so you actually stick to it.
If you're tired of losing time, joy and sleep to your phone - try one two-minute trick tonight. Give yourself the same kindness you give to others: a tiny chance to come back to life. Click Buy Now and start reclaiming the moments that matter - because your life deserves more than an endless scroll.
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