Stop Overthinking (eBook, ePUB)
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Do you think too much, worry too long, and feel mentally exhausted even on ordinary days? This book will teach your mind to finally quiet down.Stop Overthinking: 7 Proven Steps to Break Free and Gain Clarity is a science-backed, story-rich, deeply practical guide for anyone who feels trapped in constant mental spirals. Whether your loops show up as late-night overthinking, constant self-doubt, relationship anxiety, perfectionism, procrastination, or endless "what ifs," this book gives you a proven roadmap to finally take back control.Author Swati Malik shares her raw personal journey-from exam...
Do you think too much, worry too long, and feel mentally exhausted even on ordinary days? This book will teach your mind to finally quiet down.
Stop Overthinking: 7 Proven Steps to Break Free and Gain Clarity is a science-backed, story-rich, deeply practical guide for anyone who feels trapped in constant mental spirals. Whether your loops show up as late-night overthinking, constant self-doubt, relationship anxiety, perfectionism, procrastination, or endless "what ifs," this book gives you a proven roadmap to finally take back control.
Author Swati Malik shares her raw personal journey-from exam failures, burnout, and chronic self-doubt to rebuilding her confidence, career, and emotional stability. After years of research, therapy, coaching, and real-world experiments, she developed FREEDOM7™, a simple, 7-step framework that helps overthinkers break loops in minutes instead of weeks.
Inside this book, you will learn how to:
Unlike typical self-help advice that tells you to "just stop worrying," this book explains why your brain spirals-through neuroscience, psychology, and behaviour design-and then shows you exactly how to rewire those patterns.
With exercises, fast-action tools, challenges, and real-life stories, this book is designed for busy people who want results - not theory.
If you've ever felt stuck in your own head, this is the roadmap out. In 4 days you'll feel a shift. In 30 days, you won't recognise your mind.
Pair it with the companion journal 30 Days to FREEDOM7™ for even faster transformation.
Stop Overthinking: 7 Proven Steps to Break Free and Gain Clarity is a science-backed, story-rich, deeply practical guide for anyone who feels trapped in constant mental spirals. Whether your loops show up as late-night overthinking, constant self-doubt, relationship anxiety, perfectionism, procrastination, or endless "what ifs," this book gives you a proven roadmap to finally take back control.
Author Swati Malik shares her raw personal journey-from exam failures, burnout, and chronic self-doubt to rebuilding her confidence, career, and emotional stability. After years of research, therapy, coaching, and real-world experiments, she developed FREEDOM7™, a simple, 7-step framework that helps overthinkers break loops in minutes instead of weeks.
Inside this book, you will learn how to:
- Find hidden triggers before they pull you into spirals
- Reframe negative thoughts using science-backed tools
- Calm your body so your mind follows
- Build presence and stop replaying or pre-living problems
- Take small actions that end procrastination
- Open up and communicate instead of bottling things inside
- Maintain long-term clarity with weekly and daily resets
Unlike typical self-help advice that tells you to "just stop worrying," this book explains why your brain spirals-through neuroscience, psychology, and behaviour design-and then shows you exactly how to rewire those patterns.
With exercises, fast-action tools, challenges, and real-life stories, this book is designed for busy people who want results - not theory.
If you've ever felt stuck in your own head, this is the roadmap out. In 4 days you'll feel a shift. In 30 days, you won't recognise your mind.
Pair it with the companion journal 30 Days to FREEDOM7™ for even faster transformation.
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