Step Up: The Incremental Gains Framework (eBook, ePUB)
PAYBACK Punkte
0 °P sammeln!
Step Up: The Incremental Gains Framework - Walking, Nutrition and Performance is your no-fluff guide to real transformation-one that actually fits your life, your schedule, and your shoes. If you ve ever set a big goal only to burn out faster than your favourite playlist, this book will help you start smaller and finish stronger. You'll begin with a single step-just 100 steps a day-then add a little more each time, gently stacking progress until momentum takes the lead. No guilt. No 5 a.m. bootcamps. Just a fresh rhythm that grows with you. Pair that with flexible nutrition (goodbye, crash die...
Step Up: The Incremental Gains Framework - Walking, Nutrition and Performance is your no-fluff guide to real transformation-one that actually fits your life, your schedule, and your shoes. If you ve ever set a big goal only to burn out faster than your favourite playlist, this book will help you start smaller and finish stronger. You'll begin with a single step-just 100 steps a day-then add a little more each time, gently stacking progress until momentum takes the lead. No guilt. No 5 a.m. bootcamps. Just a fresh rhythm that grows with you. Pair that with flexible nutrition (goodbye, crash diets), sustainable psychology, and a few cheeky rewards, and you've got a system built for consistency-not chaos. With smart science, offbeat humor, and stories that hit close to home, Step Up is your gentle reset button: no spreadsheets, no shame spirals, no spandex required. Just real-life progress, one unapologetic step at a time. And for an extra dose of motivation? You can even request personal milestone certificates from the author, Michelle herself. Frame it, flaunt it, or use it to one-up your walking group.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
Andere Kunden interessierten sich für
