Sports Nutrition (eBook, ePUB)
Fats and Proteins
Redaktion: Driskell, Judy A.
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It is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts an
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