Spark the Shift A Beginner's Playbook to Convert Worry into Daily Micro-Victories (eBook, ePUB)
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You don't need perfect courage-you need a first step you can actually take. Spark the Shift gives new starters a clear, encouraging path to transform nervous energy into steady momentum. In short, practical sessions you'll learn how to spot a mental loop early, calm your body fast, and choose the next tiny move that creates a win.Built for beginners, this guide uses plain language, no jargon, and a repeatable 4-part routine: Notice (name the worry), Neutralize (30-second breath + drop-the-story cue), Nudge (pick a 60-second action), and Nourish (celebrate micro-victories to wire confidence). R...
You don't need perfect courage-you need a first step you can actually take. Spark the Shift gives new starters a clear, encouraging path to transform nervous energy into steady momentum. In short, practical sessions you'll learn how to spot a mental loop early, calm your body fast, and choose the next tiny move that creates a win.
Built for beginners, this guide uses plain language, no jargon, and a repeatable 4-part routine: Notice (name the worry), Neutralize (30-second breath + drop-the-story cue), Nudge (pick a 60-second action), and Nourish (celebrate micro-victories to wire confidence). Real-life scripts help you apply the method at work, with family, and during tough choices. Progress trackers and quick check-ins keep you honest without pressure.
By the final pages you'll have a pocket system to steady your nerves and build results you can feel-one small win at a time. If you're ready to move from stuck to sparked, open to page one and begin.
Built for beginners, this guide uses plain language, no jargon, and a repeatable 4-part routine: Notice (name the worry), Neutralize (30-second breath + drop-the-story cue), Nudge (pick a 60-second action), and Nourish (celebrate micro-victories to wire confidence). Real-life scripts help you apply the method at work, with family, and during tough choices. Progress trackers and quick check-ins keep you honest without pressure.
By the final pages you'll have a pocket system to steady your nerves and build results you can feel-one small win at a time. If you're ready to move from stuck to sparked, open to page one and begin.
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