Kristin Mcgee
eBook, ePUB

Somatic Exercises For Dummies (eBook, ePUB)

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Reduce stress, relieve pain, and improve your overall health with somatic exerciseAre you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within!In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what i...

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