Izumi Nagi
eBook, ePUB

Somatic Bible For All : Exercises to Release Muscle Tension, Regulate the Nervous System and Improve Emotional Awareness and Expression Through Tailored Techniques, Meals, and Gentle Yoga (eBook, ePUB)

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☘️ Discover the ultimate guide to unlocking your body's potential with "SOMATIC BIBLE FOR ALL".This comprehensive guide by Izumi Nagi offers a treasure trove of exercises and techniques designed to release muscle tension, regulate the nervous system, and enhance your emotional well-being. Whether you're a beginner or a seasoned practitioner, this book provides valuable insights and practical guidance to help you heal, grow, and thrive.☘️ Key Features:Comprehensive Somatic Therapy Principles: Learn the foundational principles of somatic therapy and understand the profo...

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