SMART Recovery 4-Point Program® Handbook - International Version - English (eBook, ePUB)

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Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and BehaviorsAchieving Lifestyle BalanceThe SMART Recovery Handbooks are crafted to teach essential skills, such as managing thoughts and emotions, and provide a step-by-step approach to staying on track with your goals. ...

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