SMART HEALTH CHOICES: Navigating the World of Supplements with Science (eBook, ePUB)

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In a world flooded with wellness trends and supplement advertisements, how can we know which vitamins truly benefit our healthand which are just hype? Smart Health Choices: Navigating the World of Supplements with Science is the definitive guide for students, health-conscious individuals, and professionals who want to understand the science behind supplementation.Written by P. Norchai, PhD, this evidence-based reference breaks down the complex world of dietary supplements into clear, actionable knowledge. Whether you're looking to boost immunity, improve brain function, manage stress, or suppo...

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