Small Steps, Big Changes: The Gentle Path to Lasting Self-Improvement with Kaizen (The Mindful Pathway Series, #1) (eBook, ePUB)
PAYBACK Punkte
0 °P sammeln!
Feeling overwhelmed by big goals and lifestyle overhauls? You're not alone. In Small Steps, Big Change, Ella Marena introduces a calming, realistic approach to self-improvement through the Japanese philosophy of Kaizen small, continuous improvement. Instead of pressuring yourself to "change everything overnight," this book invites you to take one gentle, manageable step at a time. Whether you're looking to improve your health, focus, habits, or emotional well-being, Kaizen offers a pathway that feels human and doable even on your hardest days. Through relatable stories, actionable advice, and ...
Feeling overwhelmed by big goals and lifestyle overhauls? You're not alone. In Small Steps, Big Change, Ella Marena introduces a calming, realistic approach to self-improvement through the Japanese philosophy of Kaizen small, continuous improvement. Instead of pressuring yourself to "change everything overnight," this book invites you to take one gentle, manageable step at a time. Whether you're looking to improve your health, focus, habits, or emotional well-being, Kaizen offers a pathway that feels human and doable even on your hardest days. Through relatable stories, actionable advice, and science-backed insights, this book helps you: • Break the all-or-nothing mindset that keeps you stuck • Build sustainable habits that actually last • Rewire your brain through small daily wins • Replace burnout with calm, confident progress Perfect for anyone who's tired of quick-fix solutions and ready to embrace lasting growth, Small Steps, Big Change is your guide to moving forward gently, consistently, and with self-compassion. Take a breath. Start where you are. The journey begins with one small step.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
Andere Kunden interessierten sich für
