Sleep like a Monk (Rediscover deep sleep, #1) (eBook, ePUB)
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😴 Why You Still Wake Up Tired Even After 8 HoursIn today's hyperconnected world of late-night scrolling, caffeine-fueled work marathons, and glowing screens, sleep has become the first casualty. Millions lie in bed each night, exhausted yet restless. "Sleep Reset: The Book That Understands Your Exhaustion" goes beyond the surface to uncover why your sleep feels brokenand how to fix it without medication, gimmicks, or guilt.🌍 Real Stories. Real Science. Real Solutions.This isn't just another sleep advice book. You'll travel through vivid real-life journeysfrom a burnt-out design...
😴 Why You Still Wake Up Tired Even After 8 Hours
In today's hyperconnected world of late-night scrolling, caffeine-fueled work marathons, and glowing screens, sleep has become the first casualty. Millions lie in bed each night, exhausted yet restless. "Sleep Reset: The Book That Understands Your Exhaustion" goes beyond the surface to uncover why your sleep feels brokenand how to fix it without medication, gimmicks, or guilt.
🌍 Real Stories. Real Science. Real Solutions.
This isn't just another sleep advice book. You'll travel through vivid real-life journeysfrom a burnt-out designer in Sydney to a sleepless coder in Manhattanalongside world-class experts from Tokyo, Mumbai, Cape Town, and more. With each chapter, you'll:
🌙 Your Sleep Isn't Lazy It's Your Superpower
This book is not about working harder. It's about healing better. Whether you're a student struggling to focus, a parent chasing peace, or a professional battling burnout, you'll find clarity, calm, and control through the power of deep, soul-level sleep.
Once you stop chasing energyand start building iteverything changes.
Because when you finally sleep right, You don't just rest... You rise.
In today's hyperconnected world of late-night scrolling, caffeine-fueled work marathons, and glowing screens, sleep has become the first casualty. Millions lie in bed each night, exhausted yet restless. "Sleep Reset: The Book That Understands Your Exhaustion" goes beyond the surface to uncover why your sleep feels brokenand how to fix it without medication, gimmicks, or guilt.
🌍 Real Stories. Real Science. Real Solutions.
This isn't just another sleep advice book. You'll travel through vivid real-life journeysfrom a burnt-out designer in Sydney to a sleepless coder in Manhattanalongside world-class experts from Tokyo, Mumbai, Cape Town, and more. With each chapter, you'll:
- Understand your circadian rhythm and how to reset it
- Break the blue light addiction that silently ruins your nights
- Learn why deep sleepnot just more sleepheals your mind and body
- Follow 7-day step-by-step resets for lasting change No fluff. Just science-backed tools, relatable stories, and sleep wisdom from around the globe.
🌙 Your Sleep Isn't Lazy It's Your Superpower
This book is not about working harder. It's about healing better. Whether you're a student struggling to focus, a parent chasing peace, or a professional battling burnout, you'll find clarity, calm, and control through the power of deep, soul-level sleep.
Once you stop chasing energyand start building iteverything changes.
Because when you finally sleep right, You don't just rest... You rise.
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