He Yaliang
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Simple Zen Buddhism: Plain and Simple guide to Zen Buddhist Philosophy, Meditation Techniques and How to get Benefits for Your Mind and Your Body (eBook, ePUB)

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Zen Buddhist Philosophy: Enjoy the Restorative Benefits for Your Mind and Body Even if You Have a Busy LifePlain and Simple Guide to Benefit from the Zen Buddhist Meditation Techniques in the Shortest Amount of TimeLife can be stressful and filled with difficulties and mounting stress, especially for busy people. But learning to apply the principles of Zen Meditation in your daily life need not be so hard. If you follow the right steps, you will start noticing more restorative sleep, reduced levels of anxiety and stress, and improved overall physical health, but above all, you will naturally f...

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