Tasha Eurich

eBook, ePUB

Shatterproof (eBook, ePUB)

How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough)

Beschreibung

Learn how to turn stress into strength in this "impactful guide to navigating life's upheavals" (Susan Cain). Are you working too much but feel like it's never enough? Have you turned the act of pretending you're "fine" into an art form? Does self-care feel like one more item on your already long to-do list? We've been taught that resilience is the secret to navigating life's most difficult moments. But according to New York Times bestselling author, organizational psychologist, and researcher Dr. Tasha Eurich, there is one problem with this assumption. Scientifically, resilience isn't an unlimited resource, especially with the growing pressure and uncertainty we're experiencing today. What if, instead of merely "bouncing back" from stressors and setbacks, we could harness them for forward growth? Whether you're grappling with work stress, personal challenges, or the chaos of everyday life, Shatterproof offers an urgent alternative to stoic endurance as the only strategy for survival. Combining cutting-edge research, practical tools, and insights from her own struggle with a life-defining health crisis, Dr. Eurich will overturn your beliefs about what it takes to thrive through adversity, offering a scientifically supported system to help you feel better, do better, and live better than before. You'll discover how to: •Reclaim your best self when stress turns you into someone you barely recognize •Uncover the unmet needs that keep you stuck in self-limiting patterns •Turn stress into strength, exhaustion into energy, and confusion into confidence •Find peace in the present and be prepared for what the future holds •And much more When we embark on this journey, we learn that the things that break us can also uniquely remake us. That is what it means to become shatterproof.

Technische Details

• Geräte: eReader
• mit Kopierschutz
• Größe: 1.58MB
• FamilySharing(5)

Barrierefreiheit

• Text-to-Speech

Autor

Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times bestselling author. Recognized as the world's leading self-awareness coach (Marshall Goldsmith Coaching Awards) and communication expert (Global Gurus), she's spent over two decades helping people supercharge their self-awareness, sanity, and success. She's worked directly with over 40,000 leaders-and spoken live to hundreds of thousands more-on every continent but Antarctica. Her 2017 TEDx talk has been viewed more than 10 million times. With a PhD in Industrial-Organizational Psychology, Tasha has been named one of the world's most influential coaches by Thinkers50 and Coaching.com. The principal of Eurich Group is trusted by some of the world's most powerful leaders-from Fortune 500 CEOs and founders to the occasional NBA coach-with clients like Google, Walmart, Salesforce, Johnson & Johnson, and the White House Leadership Development Program. Her first book, Bankable Leadership, was hailed by Shark Tank's Barbara Corcoran as "a refreshing approach that can change both lives and businesses." Her second, Insight, was named the #1 career book by The Muse, sits on Brené Brown's bookshelf, and is one of the three books famed Wharton professor Adam Grant recommends most often. She has appeared in outlets like The Wall Street Journal, The New York Times, Harvard Business Review, NPR, CNN, NBC, and Fast Company, as well as peer-reviewed journals.

Produktdetails

• Verlag: Little, Brown and Company
• Seitenzahl: 336
• Erscheinungstermin: 1. April 2025
• Englisch
• ISBN-13: 9780316566582
• Artikelnr.: 72257095