Shadow Work for Beginners: Discovering & Healing Your Unconscious Self A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions (eBook, ePUB)
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How to release what holds you back from living the life you wantIt can be difficult to accept things about ourselves which we'd rather keep hidden, and often it's tempting to ignore them.Unfortunately, if we do the latter, then we continue our self-destructive behaviours.Explore your Dark Side through Shadow WorkThis book reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships and to live the life you wa...
How to release what holds you back from living the life you want
It can be difficult to accept things about ourselves which we'd rather keep hidden, and often it's tempting to ignore them.
Unfortunately, if we do the latter, then we continue our self-destructive behaviours.
Explore your Dark Side through Shadow Work
This book reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships and to live the life you want.
Inside you will find topics such as:
And much, much more
Are you ready to start making lasting positive changes on yourself and those around you?
Well then it's time to unleash your full potential with this book!
It can be difficult to accept things about ourselves which we'd rather keep hidden, and often it's tempting to ignore them.
Unfortunately, if we do the latter, then we continue our self-destructive behaviours.
Explore your Dark Side through Shadow Work
This book reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships and to live the life you want.
Inside you will find topics such as:
- Learn how our unique stories influence our current reality
- Transformational questions, thoughtful prompts & journal exercises
- Rewriting your story - the journey of inner child healing
- Five key strategies for improving your relationships & communication
- Release yourself from the shackles of limitation with empowering new beliefs
- Stop being a victim - healthy strategies to manage stress, anxiety, and overwhelming emotions
- Eight language strategies to master your unconscious mind
- Understand the origins of trauma and how it is processed
- Self-esteem - how it affects your mental health, and how to boost it
And much, much more
Are you ready to start making lasting positive changes on yourself and those around you?
Well then it's time to unleash your full potential with this book!
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