Chris Johnstone
eBook, ePUB

Seven Ways to Build Resilience (eBook, ePUB)

Strengthening Your Ability to Deal with Difficult Times

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Learn how to bounce back from setbacks, stress and challenging timesResilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.Author Chris Johnstone experienced burnout and depression when working as a junior doctor, cris...

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