Self-Healing and Trauma Recovery : Emotional Healing, Shadow Work, and Journaling Prompts for Lasting Transformation (eBook, ePUB)
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"You can't erase painbut you can rewrite what it means."A soul-restoring guide that merges psychology, storytelling, and spirituality to help you transform grief into growth and scars into strength. Through gentle reflections, shadow work, and guided journaling, Self-Healing and Trauma Recovery reminds you that even in your darkest moments, you are already on the path home to yourself.Every wound tells a story. Every story can become a path to wholeness.In Self-Healing and Trauma Recovery, Dr. Doris C. Njoku, a counselor, researcher, and advocate for emotional well-being, invites readers to wa...
"You can't erase painbut you can rewrite what it means."
A soul-restoring guide that merges psychology, storytelling, and spirituality to help you transform grief into growth and scars into strength. Through gentle reflections, shadow work, and guided journaling, Self-Healing and Trauma Recovery reminds you that even in your darkest moments, you are already on the path home to yourself.
Every wound tells a story. Every story can become a path to wholeness.
In Self-Healing and Trauma Recovery, Dr. Doris C. Njoku, a counselor, researcher, and advocate for emotional well-being, invites readers to walk through the landscapes of pain, loss, betrayal, and rediscoverywith compassion as their compass. Drawing on real-life narratives, cross-cultural wisdom, and evidence-based healing tools, she reveals how trauma lives in the body, how silence deepens suffering, and how forgiveness, mindfulness, and writing can open the way to peace.
Inside you'll find:
This book is not about forgetting what broke youit's about remembering who you are beyond the pain. Whether you are grieving, rebuilding, or learning to love yourself again, these pages offer a sanctuary where healing begins one truth, one breath, and one word at a time.
A soul-restoring guide that merges psychology, storytelling, and spirituality to help you transform grief into growth and scars into strength. Through gentle reflections, shadow work, and guided journaling, Self-Healing and Trauma Recovery reminds you that even in your darkest moments, you are already on the path home to yourself.
Every wound tells a story. Every story can become a path to wholeness.
In Self-Healing and Trauma Recovery, Dr. Doris C. Njoku, a counselor, researcher, and advocate for emotional well-being, invites readers to walk through the landscapes of pain, loss, betrayal, and rediscoverywith compassion as their compass. Drawing on real-life narratives, cross-cultural wisdom, and evidence-based healing tools, she reveals how trauma lives in the body, how silence deepens suffering, and how forgiveness, mindfulness, and writing can open the way to peace.
Inside you'll find:
- Insightful explanations of emotional and physical trauma
- Step-by-step practices for self-forgiveness, resilience, and inner calm
- Reflection questions and journaling prompts for daily transformation
- Stories of ordinary people who turned heartbreak into healing
This book is not about forgetting what broke youit's about remembering who you are beyond the pain. Whether you are grieving, rebuilding, or learning to love yourself again, these pages offer a sanctuary where healing begins one truth, one breath, and one word at a time.
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