Patrick Blair
eBook, ePUB

Self-esteem: Assertiveness and Equality in Your Life and Relationships (Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness) (eBook, ePUB)

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This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want.Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble.You'll discover in Self-Esteem: Working on Us:Practical exercises to improve...

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