Self-Discipline and Habit Alchemy: Transform Your Daily Routines into Lasting Personal Power (eBook, ePUB)
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If you want to master your habits and find the power of constant self-discipline, "Self-Discipline and Habit Alchemy: Transform Your Daily Routines into Lasting Personal Power" is a useful and inspiring book. Based on research in behavioral science and real-life examples, this book shows how choices that seem small can have big effects. It teaches people how to use the cue-routine-reward loop, change their environments, and make identity-based habits that last instead of just depending on willpower.This book shows you step-by-step how to change your habits, from understanding how habits work a...
If you want to master your habits and find the power of constant self-discipline, "Self-Discipline and Habit Alchemy: Transform Your Daily Routines into Lasting Personal Power" is a useful and inspiring book. Based on research in behavioral science and real-life examples, this book shows how choices that seem small can have big effects. It teaches people how to use the cue-routine-reward loop, change their environments, and make identity-based habits that last instead of just depending on willpower.
This book shows you step-by-step how to change your habits, from understanding how habits work automatically to breaking out of bad habits and replacing them with helpful routines. You'll learn how to start small, use habit stacking, keep track of your progress, and handle failures with grace. The book makes the point that self-discipline is not a strict teacher, but a helpful force that makes sure daily actions are in line with long-term goals.
This book gives you the attitude shifts, tools, and strategies you need to create intentional routines and reach your full potential. It's for anyone who wants to grow personally and professionally in a lasting way. The book "Self-Discipline and Habit Alchemy" gives you the tools to take care of your life, one deliberate habit at a time.
This book shows you step-by-step how to change your habits, from understanding how habits work automatically to breaking out of bad habits and replacing them with helpful routines. You'll learn how to start small, use habit stacking, keep track of your progress, and handle failures with grace. The book makes the point that self-discipline is not a strict teacher, but a helpful force that makes sure daily actions are in line with long-term goals.
This book gives you the attitude shifts, tools, and strategies you need to create intentional routines and reach your full potential. It's for anyone who wants to grow personally and professionally in a lasting way. The book "Self-Discipline and Habit Alchemy" gives you the tools to take care of your life, one deliberate habit at a time.
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