Self-Care Activities for Women (eBook, ePUB)
101 Practical Ways to Slow Down and Reconnect With Yourself
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A daily dose of self-care anytime you need itDoing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.Self-care inside and out-Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.Make time for you- Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or ...
A daily dose of self-care anytime you need it
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
Pick up this self-care book for women today and create a healthy habit of checking in with yourself.
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
- Self-care inside and out-Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.
- Make time for you- Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.
- Short and simple activities-These exercises are easy to do and require minimal materials-so you can always find one to dive into, no matter where you are or how much time you have.
Pick up this self-care book for women today and create a healthy habit of checking in with yourself.
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