Running for Beginners: How to Start Running to Lose Weight and Get Fit (eBook, ePUB)
Julia Chandler
eBook, ePUB

Running for Beginners: How to Start Running to Lose Weight and Get Fit (eBook, ePUB)

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The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:• Techniques and forms for optimal running performance• A two-week training plan to help you get started• Tips for preparing for your first 5K race• How to practice mindfulness during your runsYou'll also get:• Tips to keep you ...

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