Running for Beginners: Become Your Own Running Coach (eBook, ePUB)
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We wrote this book together, from two different perspectives but with one shared goal: to inspire anyone who has ever thought about runningor who has tried and given upto find new motivation.On the one hand, an experienced runner shares practical knowledge, lessons learned from races, training, and the world of perseverance. On the other hand, a coach helps uncover the inner journey that leads from setting goals to overcoming mental barriers.Together, we've created a book that is not only about the technical side of running, but also about how you can discover yourself through itand how you ca...
We wrote this book together, from two different perspectives but with one shared goal: to inspire anyone who has ever thought about runningor who has tried and given upto find new motivation.
On the one hand, an experienced runner shares practical knowledge, lessons learned from races, training, and the world of perseverance. On the other hand, a coach helps uncover the inner journey that leads from setting goals to overcoming mental barriers.
Together, we've created a book that is not only about the technical side of running, but also about how you can discover yourself through itand how you can stay on the path.
On the one hand, an experienced runner shares practical knowledge, lessons learned from races, training, and the world of perseverance. On the other hand, a coach helps uncover the inner journey that leads from setting goals to overcoming mental barriers.
Together, we've created a book that is not only about the technical side of running, but also about how you can discover yourself through itand how you can stay on the path.
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