Cassie Marie
eBook, ePUB

Rising Above: A Guide to Overcoming Negative Self-Talk and Growing Bigger Than Your Thoughts (eBook, ePUB)

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Negative self-talk is a common phenomenon in which we speak to ourselves in a critical or negative manner. It's a habit that many of us have developed over time and it can have a profound impact on our mental and emotional well-being. Research has shown that negative self-talk can lead to increased stress, anxiety, and depression, as well as decreased self-esteem and motivation.Unfortunately, conventional approaches to combating negative self-talk often don't work. Simply telling ourselves to "stop thinking negative thoughts" is unlikely to be effective because our thoughts are not easily cont...

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