Rewrite the Voice A Starter's Guide to Turning Doubt into Drive with Everyday Phrases (eBook, ePUB)
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The harsh voice in your head isn't truth-it's a habit. Rewrite the Voice teaches first-timers a simple, repeatable way to replace harsh commentary with clear, helpful language. In short, friendly lessons you'll learn what to say when perfectionism spikes, how to reset after mistakes, and how to speak to yourself like a partner-not a prosecutor. You'll practice a 4-step loop: Catch the jab, Check the facts, Choose a helpful line, and Cheer the tiny win that follows. Use ready-to-go phrases for common moments-missed deadlines, social worry, procrastination, and comparison traps. Pocket breathing...
The harsh voice in your head isn't truth-it's a habit. Rewrite the Voice teaches first-timers a simple, repeatable way to replace harsh commentary with clear, helpful language. In short, friendly lessons you'll learn what to say when perfectionism spikes, how to reset after mistakes, and how to speak to yourself like a partner-not a prosecutor. You'll practice a 4-step loop: Catch the jab, Check the facts, Choose a helpful line, and Cheer the tiny win that follows. Use ready-to-go phrases for common moments-missed deadlines, social worry, procrastination, and comparison traps. Pocket breathing cues and quick posture resets calm the body so your words can land. Progress trackers and weekly reflections help you lock in momentum without pressure. No jargon, no shaming-just practical language that builds confidence one line at a time. By the last page you'll have a personal library of go-to phrases and a daily rhythm that turns noisy doubt into steady action.
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