Rewiring Rage: A Cognitive Approach to Managing Anger by Understanding Triggers, Mastering Emotions, and Transforming Destructive Behaviors (eBook, ePUB)
PAYBACK Punkte
0 °P sammeln!
Rewire Your Rage and Take Back Control of Your LifeDo you feel overwhelmed by sudden anger that damages relationships, decisions, and peace of mind? Are emotional triggers driving reactions you later regret? Rewiring Rage offers a clear path to understanding where your anger comes from-and how to transform it into calm, strength, and clarity. Break free from destructive patterns and regain control over your emotional world.About This BookUnderstand the root causes and hidden triggers behind your anger Learn cognitive strategies to reframe emotional responses Master techniques to regulate inten...
Rewire Your Rage and Take Back Control of Your Life
Do you feel overwhelmed by sudden anger that damages relationships, decisions, and peace of mind? Are emotional triggers driving reactions you later regret? Rewiring Rage offers a clear path to understanding where your anger comes from-and how to transform it into calm, strength, and clarity. Break free from destructive patterns and regain control over your emotional world.
About This Book
Understand the root causes and hidden triggers behind your anger Learn cognitive strategies to reframe emotional responses Master techniques to regulate intense feelings before they escalate Break long-standing destructive behaviors through practical exercises Build healthier communication skills that foster trust and connection Develop long-term emotional resilience grounded in self-awareness Transform anger into purposeful action and personal growth
Take the first step toward a calmer, stronger you-get your copy today!
Do you feel overwhelmed by sudden anger that damages relationships, decisions, and peace of mind? Are emotional triggers driving reactions you later regret? Rewiring Rage offers a clear path to understanding where your anger comes from-and how to transform it into calm, strength, and clarity. Break free from destructive patterns and regain control over your emotional world.
About This Book
Understand the root causes and hidden triggers behind your anger Learn cognitive strategies to reframe emotional responses Master techniques to regulate intense feelings before they escalate Break long-standing destructive behaviors through practical exercises Build healthier communication skills that foster trust and connection Develop long-term emotional resilience grounded in self-awareness Transform anger into purposeful action and personal growth
Take the first step toward a calmer, stronger you-get your copy today!
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
Andere Kunden interessierten sich für
