Sasha Garth
eBook, ePUB

Restorative Yoga: A Complete Guide to Explore the Benefits of Restorative Yoga for Mental and Physical Health, Featuring Step-by-Step Instructions and Personal Stories from Practitioners (eBook, ePUB)

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Find Peace, Heal Your Body, and Calm Your MindAre you feeling overwhelmed, stressed, or physically drained? Do you long for deep relaxation and gentle healing but don't know where to start? Restorative Yoga: A Complete Guide offers a soothing path toward mental clarity and physical well-being, no matter your age or experience level.About This Book:Discover the transformative power of restorative yoga for stress relief and healing.Learn step-by-step instructions for gentle poses with easy-to-follow illustrations.Explore breathing techniques and mindfulness practices to calm your mind.Read inspi...

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