Rest Easy: A Guide to Overcoming Sleep Problems with ADHD (eBook, ePUB)
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Struggling to get a good night's sleep with ADHD? You're not alone. Sleep problems are a common challenge for individuals with ADHD, but they don't have to control your life. In this practical and compassionate guide, you'll discover proven strategies to overcome insomnia, racing thoughts, and restless nights.Packed with ADHD-friendly tips, this book covers everything from creating a calming bedtime routine to managing stimulants like caffeine and designing a sleep-friendly environment. Whether you're dealing with hyperactive energy, time-blindness, or anxiety, this guide offers simple, action...
Struggling to get a good night's sleep with ADHD? You're not alone. Sleep problems are a common challenge for individuals with ADHD, but they don't have to control your life. In this practical and compassionate guide, you'll discover proven strategies to overcome insomnia, racing thoughts, and restless nights.
Packed with ADHD-friendly tips, this book covers everything from creating a calming bedtime routine to managing stimulants like caffeine and designing a sleep-friendly environment. Whether you're dealing with hyperactive energy, time-blindness, or anxiety, this guide offers simple, actionable solutions tailored to the unique needs of ADHD minds.
Written with empathy and understanding, this book is designed to be accessible and easy to follow-even for those who struggle with focus. If you're ready to take control of your sleep and wake up feeling refreshed, this is the resource you've been looking for.
Packed with ADHD-friendly tips, this book covers everything from creating a calming bedtime routine to managing stimulants like caffeine and designing a sleep-friendly environment. Whether you're dealing with hyperactive energy, time-blindness, or anxiety, this guide offers simple, actionable solutions tailored to the unique needs of ADHD minds.
Written with empathy and understanding, this book is designed to be accessible and easy to follow-even for those who struggle with focus. If you're ready to take control of your sleep and wake up feeling refreshed, this is the resource you've been looking for.
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