Resilience Redefined: From Injury, Anxiety, and Competition to Purpose and Peace (eBook, ePUB)
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From Division I athlete to corporate professional and fatherthis raw, honest memoir and workbook guides men through life's toughest transitions with mental health, resilience, and purpose.Resilience Redefined is more than an athlete memoirit's a mental health workbook and personal development guide for men navigating identity loss, performance anxiety, career transitions, and the hidden struggles of modern masculinity.Barrett Arnold's journey from childhood T-ball in Texas to Division I baseball at Northern Kentucky University and Coppin State University was shaped by devastating injuries: two...
From Division I athlete to corporate professional and fatherthis raw, honest memoir and workbook guides men through life's toughest transitions with mental health, resilience, and purpose.
Resilience Redefined is more than an athlete memoirit's a mental health workbook and personal development guide for men navigating identity loss, performance anxiety, career transitions, and the hidden struggles of modern masculinity.
Barrett Arnold's journey from childhood T-ball in Texas to Division I baseball at Northern Kentucky University and Coppin State University was shaped by devastating injuries: two torn ACLs before graduating high school and multiple surgeries that derailed his athletic dreams. But the real battle wasn't physicalit was mental. Unprocessed trauma, performance anxiety, and the "suck it up" culture left him emotionally numb, struggling to find purpose beyond the game.
In this powerful combination of sports memoir, mental health resource, and interactive journal, Barrett shares:
✔ Overcoming sports injuries and trauma How two ACL tears and chronic setbacks created lasting performance anxiety and identity crisis ✔ Mental health for men Breaking the masculine mask, addressing anxiety, depression, and emotional numbness athletes face ✔ Life after sports Transitioning from Division I competition to corporate America (Paychex sales) while battling imposter syndrome ✔ Fatherhood and masculinity Redefining strength, modeling vulnerability, and breaking generational patterns ✔ Faith and purpose Finding peace beyond performance-based identity through spirituality and surrender ✔ Building resilience Practical strategies, reflection exercises, and goal-setting tools for sustainable growth
Perfect for: - Former athletes struggling with identity after sports - Men dealing with performance anxiety, stress, or burnout - Fathers seeking to model healthy masculinity for their children - Anyone navigating major life transitions and career changes - Corporate professionals managing mental health in high-pressure environments - Coaches, counselors, and mentors supporting athletes' mental wellness
What makes this book different: Unlike typical sports memoirs or generic self-help books, Resilience Redefined is an interactive workbook with 50+ reflection exercises, self-assessment scales, goal-setting templates, and action planning tools. Each chapter combines raw storytelling with evidence-based psychology to help readers process their own struggles and create meaningful change.
Topics covered: - Athlete mental health and post-career depression - Injury recovery and trauma processing - Corporate stress and work-life balance - Emotional intelligence and vulnerability for men - Faith-based personal development - Fatherhood and family relationships - Career transition strategies - Building support systems and accountability
Whether you're a former college athlete, a father trying to balance work and family, or a man seeking purpose beyond external validation, this book offers both inspiration and practical tools for the journey ahead.
The game doesn't end when it endsit just changes fields.
Resilience Redefined is more than an athlete memoirit's a mental health workbook and personal development guide for men navigating identity loss, performance anxiety, career transitions, and the hidden struggles of modern masculinity.
Barrett Arnold's journey from childhood T-ball in Texas to Division I baseball at Northern Kentucky University and Coppin State University was shaped by devastating injuries: two torn ACLs before graduating high school and multiple surgeries that derailed his athletic dreams. But the real battle wasn't physicalit was mental. Unprocessed trauma, performance anxiety, and the "suck it up" culture left him emotionally numb, struggling to find purpose beyond the game.
In this powerful combination of sports memoir, mental health resource, and interactive journal, Barrett shares:
✔ Overcoming sports injuries and trauma How two ACL tears and chronic setbacks created lasting performance anxiety and identity crisis ✔ Mental health for men Breaking the masculine mask, addressing anxiety, depression, and emotional numbness athletes face ✔ Life after sports Transitioning from Division I competition to corporate America (Paychex sales) while battling imposter syndrome ✔ Fatherhood and masculinity Redefining strength, modeling vulnerability, and breaking generational patterns ✔ Faith and purpose Finding peace beyond performance-based identity through spirituality and surrender ✔ Building resilience Practical strategies, reflection exercises, and goal-setting tools for sustainable growth
Perfect for: - Former athletes struggling with identity after sports - Men dealing with performance anxiety, stress, or burnout - Fathers seeking to model healthy masculinity for their children - Anyone navigating major life transitions and career changes - Corporate professionals managing mental health in high-pressure environments - Coaches, counselors, and mentors supporting athletes' mental wellness
What makes this book different: Unlike typical sports memoirs or generic self-help books, Resilience Redefined is an interactive workbook with 50+ reflection exercises, self-assessment scales, goal-setting templates, and action planning tools. Each chapter combines raw storytelling with evidence-based psychology to help readers process their own struggles and create meaningful change.
Topics covered: - Athlete mental health and post-career depression - Injury recovery and trauma processing - Corporate stress and work-life balance - Emotional intelligence and vulnerability for men - Faith-based personal development - Fatherhood and family relationships - Career transition strategies - Building support systems and accountability
Whether you're a former college athlete, a father trying to balance work and family, or a man seeking purpose beyond external validation, this book offers both inspiration and practical tools for the journey ahead.
The game doesn't end when it endsit just changes fields.
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