Brian Gibson
eBook, ePUB

Resilience And Emotions How to Face a Crisis And Turn It Into Positive Change (eBook, ePUB)

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"Resilience and Emotions: How to Face a Crisis and Turn It Into Positive Change" is a transformative exploration of the human experience in times of adversity. It offers profound insights and actionable strategies rooted in coping, appraisal, nonverbal communication, and emotional management.The concept of appraisal is illuminated as a pivotal lens through which we interpret and respond to crises. Readers gain a renewed sense of agency and purpose by reframing setbacks as opportunities for growth and learning. The book encourages adaptive thinking and cognitive flexibility, enabling individual...

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