Precision Nutrition Protocol: Evidence-Based Meal Systems for Demanding Schedules (eBook, ePUB)
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You don't need more time. You need better systems.
Let's be honest: you know what healthy eating looks like. You've read the articles. You've downloaded the apps. You've stared at the fridge at 7:45 PM, starving, exhausted, and defeated again.
You're not lazy. You're not undisciplined. You're overwhelmed.
And the truth is, the modern world wasn't built for slow cooking, meticulous prep, or 90-minute meal rituals. It was built for speed, distraction, and convenience often at the cost of your health.
Let's be honest: you know what healthy eating looks like. You've read the articles. You've downloaded the apps. You've stared at the fridge at 7:45 PM, starving, exhausted, and defeated again.
You're not lazy. You're not undisciplined. You're overwhelmed.
And the truth is, the modern world wasn't built for slow cooking, meticulous prep, or 90-minute meal rituals. It was built for speed, distraction, and convenience often at the cost of your health.
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