Permission to Protect Yourself - How to Build Boundaries That Honor Your Needs and Transform Your Relationships (eBook, ePUB)
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You're exhausted. You say "yes" when you mean "no." You're available to everyone except yourself. And deep down, you know something has to change.What if the problem isn't that you're doing too muchit's that you've been living without boundaries?In Permission to Protect Yourself, boundary coach and psychologist Dr. Elena Morgan reveals why setting boundaries feels so dangerous, and how to build them anyway. Drawing from years of clinical experience and real client stories, Dr. Morgan provides a compassionate, no-nonsense guide to reclaiming your time, energy, and peacewithout guilt.Inside, you...
You're exhausted. You say "yes" when you mean "no." You're available to everyone except yourself. And deep down, you know something has to change.
What if the problem isn't that you're doing too muchit's that you've been living without boundaries?
In Permission to Protect Yourself, boundary coach and psychologist Dr. Elena Morgan reveals why setting boundaries feels so dangerous, and how to build them anyway. Drawing from years of clinical experience and real client stories, Dr. Morgan provides a compassionate, no-nonsense guide to reclaiming your time, energy, and peacewithout guilt.
Inside, you'll discover:
Boundaries aren't walls. They're bridges to healthier relationships. This book is your roadmap to building themone uncomfortable conversation at a time.
Stop apologizing for taking care of yourself. Your life is waiting.
What if the problem isn't that you're doing too muchit's that you've been living without boundaries?
In Permission to Protect Yourself, boundary coach and psychologist Dr. Elena Morgan reveals why setting boundaries feels so dangerous, and how to build them anyway. Drawing from years of clinical experience and real client stories, Dr. Morgan provides a compassionate, no-nonsense guide to reclaiming your time, energy, and peacewithout guilt.
Inside, you'll discover:
- Why boundaries feel like betrayal (and how to set them anyway)
- The exact scripts for saying "no" without over-explaining
- How to hold the line when people push backand they will
- When to repair violated boundariesand when to walk away
- The 60-Day Boundary Reset Program to rebuild your life from the ground up
Boundaries aren't walls. They're bridges to healthier relationships. This book is your roadmap to building themone uncomfortable conversation at a time.
Stop apologizing for taking care of yourself. Your life is waiting.
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