Overcoming Depression (eBook, ePUB)
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This book contains practical advice and suggestions for effectively dealing with depression, from reducing stress and managing emotions to reaching out for professional help and creating a support system. It contains self-reflection and thought exercises to help readers evaluate their own mental health and come to a full understanding of their own problems with depression, before reaching out for professional help and advice. Additionally, this book provides a full list of resources and references related to depression and mental health awareness. With its helpful guidance, readers can learn t...
This book contains practical advice and suggestions for effectively dealing with depression, from reducing stress and managing emotions to reaching out for professional help and creating a support system. It contains self-reflection and thought exercises to help readers evaluate their own mental health and come to a full understanding of their own problems with depression, before reaching out for professional help and advice. Additionally, this book provides a full list of resources and references related to depression and mental health awareness. With its helpful guidance, readers can learn to self-identify their depression, make better lifestyle choices, and understand how to cope with the symptoms in a healthy and productive way.
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