Amanda Morris
eBook, ePUB

Overcome Depression: How to Embrace Positive Thinking, Build Self-Esteem, and Live a Happier Life (eBook, ePUB)

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Are you feeling weighed down or engulfed by a sense of hopelessness? Are you struggling to focus, feeling perpetually drained, or finding yourself increasingly disengaged from social scenarios?This book empowers you to comprehend depression and equips you with strategies to combat feelings of desolation, paving the way toward a brighter, happier existence.In the course of reading this insightful guide, you will discover:• The triggers and manifestations of depression• How to harness the power of positive thinking• The crucial roles of exercise, nutrition, and sleep in combating ...

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