James W. Pennebaker, Joshua M. Smyth

eBook, ePUB

Opening Up by Writing It Down (eBook, ePUB)

How Expressive Writing Improves Health and Eases Emotional Pain

Beschreibung

Anyone interested in easy-to-use, science-based self-help strategies for enhancing health and well-being; also of interest to students and practitioners in psychology and other helping professions.

Technische Details

• Geräte: eReader
• ohne Kopierschutz

Barrierefreiheit

• Text-to-Speech

Autor

James W. Pennebaker, PhD, the originator of expressive writing, is Regents Centennial Professor of Psychology at the University of Texas at Austin. Dr. Pennebaker conducts award-winning research and has published numerous books on the links between expressive writing and physical and mental health.

Joshua M. Smyth, PhD, is Ohio Eminent Scholar in Health Psychology at The Ohio State University. Dr. Smyth has conducted extensive research on expressive writing and other innovative methods for promoting health and well-being and coping with stress.

Produktdetails

• Verlag: Guilford Publications
• Seitenzahl: 210
• Erscheinungstermin: 29. Juni 2016
• Englisch
• ISBN-13: 9781462526635
• Artikelnr.: 45482766