Sergio Rijo
eBook, ePUB

Nourish Without Fear: A Revolutionary Approach to Healing Your Relationship with Food and Body (eBook, ePUB)

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Embark on a transformative journey with "Nourish Without Fear," a groundbreaking guide that challenges the norms of diet culture and offers a revolutionary approach to healing your relationship with food and body. Author Christy Harrison delves deep into the pervasive influence of diet culture, unraveling its myths and fallacies while empowering individuals to break free from its toxic grip.Through a compassionate exploration of intuitive eating and body positivity, the book guides readers to reconnect with their body's signals and cultivate a positive relationship with food. The mind-body con...

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