No Silver Bullets (eBook, ePUB)
You're life isn't broken. Stop trying to fix it.
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If you've tried all the quick fixes in standard self-help books but never got fixed, here's a four-letter framework that brings you clarity, improves your mentalhealth, and boosts your resilience. You may also lose fifty pounds. (I did.)What You'll Learn:Why the standard self-help doesn't workScience-backed insights linking food, mood, relationships, and energy Proven strategies forLosing weightReducing overthinkingMaintaining sobrietyStrengthening relationshipsParenting a special needs childAnd morePlus, stories aboutA Gut-shot CanadianBetty WhiteMaverickAnd moreA System You Won't ForgetThat'...
If you've tried all the quick fixes in standard self-help books but never got fixed, here's a four-letter framework that brings you clarity, improves your mental
health, and boosts your resilience. You may also lose fifty pounds. (I did.)
What You'll Learn:
Why the standard self-help doesn't work
Science-backed insights linking food, mood, relationships, and energy Proven strategies for
Plus, stories about
A System You Won't Forget
That's why the HALT system works. It addresses the real problems in your life:
H (Hungry): How it impacts your mood, health, and resilience.
A (Angry): Learn practical ways to manage your emotions. All of them.
L (Lonely): Strengthen your relationships. They are the most important thing you have.
T (Tired): Figure out how to keep enough energy to make the most of your time.
health, and boosts your resilience. You may also lose fifty pounds. (I did.)
What You'll Learn:
Why the standard self-help doesn't work
Science-backed insights linking food, mood, relationships, and energy Proven strategies for
- Losing weight
- Reducing overthinking
- Maintaining sobriety
- Strengthening relationships
- Parenting a special needs child
- And more
Plus, stories about
- A Gut-shot Canadian
- Betty White
- Maverick
- And more
A System You Won't Forget
That's why the HALT system works. It addresses the real problems in your life:
H (Hungry): How it impacts your mood, health, and resilience.
A (Angry): Learn practical ways to manage your emotions. All of them.
L (Lonely): Strengthen your relationships. They are the most important thing you have.
T (Tired): Figure out how to keep enough energy to make the most of your time.
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