Pertti Aholanka
eBook, ePUB

Never Let Go of the Bar: A Simple Guide to Safe and Effective Bodyweight Training (eBook, ePUB)

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A 30 dollar gym membership guarantees you nothing. How about three (3) unusual, rare-information training tricks that will save you the time wasted and thousands of dollars in health costs once you give up on body conditioning after the gym thing fails. Keeping training fun is trick #1 and required for long-term results. Trick #2 is results-maxing methods. #3 is about all-rounding the strength.Additionally, the book presents little-known brain tricks that take advantage of delicate, almost magical brain mechanics that you can safely game to your favor. You won't find rare good stuff in officia...

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