Nervous System Healing: Guided Meditations for Calm, Safety and Emotional Regulation (The Inner Healing Collection, #2) (eBook, ePUB)
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Your body remembers what your mind has tried to forget. The racing heart, the tight chest, the exhaustion that never seems to fade are all signs that your nervous system has been working too hard for too long. Healing begins when you stop fighting these signals and start listening to them.Nervous System Healing is a calm and supportive guide to emotional regulation through gentle meditation. Each chapter helps you slow down, steady your breath and remind your body that it is safe again.Inside you will find grounding practices, slow breathing exercises and guided meditations written to help you...
Your body remembers what your mind has tried to forget. The racing heart, the tight chest, the exhaustion that never seems to fade are all signs that your nervous system has been working too hard for too long. Healing begins when you stop fighting these signals and start listening to them.
Nervous System Healing is a calm and supportive guide to emotional regulation through gentle meditation. Each chapter helps you slow down, steady your breath and remind your body that it is safe again.
Inside you will find grounding practices, slow breathing exercises and guided meditations written to help you release tension and bring the body back into balance. You will learn how to
• Reduce anxiety and soften stress in the body • Reconnect with a sense of inner safety • Calm the mind and relax the nervous system • Release stored emotional tension • Support recovery from trauma, burnout and overwhelm
This book is written with warmth and clarity for anyone who has lived in survival mode for too long. The meditations are trauma safe, gentle and easy to follow, helping your body learn a new rhythm of peace and calm.
You are not broken. Your body is simply tired and ready to heal.
Nervous System Healing is a calm and supportive guide to emotional regulation through gentle meditation. Each chapter helps you slow down, steady your breath and remind your body that it is safe again.
Inside you will find grounding practices, slow breathing exercises and guided meditations written to help you release tension and bring the body back into balance. You will learn how to
• Reduce anxiety and soften stress in the body • Reconnect with a sense of inner safety • Calm the mind and relax the nervous system • Release stored emotional tension • Support recovery from trauma, burnout and overwhelm
This book is written with warmth and clarity for anyone who has lived in survival mode for too long. The meditations are trauma safe, gentle and easy to follow, helping your body learn a new rhythm of peace and calm.
You are not broken. Your body is simply tired and ready to heal.
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