Navigating the Noise - Finding Focus in a Distracted World (eBook, ePUB)
Laura Jensen
eBook, ePUB

Navigating the Noise - Finding Focus in a Distracted World (eBook, ePUB)

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Navigating the Noise - Finding Focus in a Distracted World is a timely guide for anyone struggling to stay focused in today's fast-paced, hyperconnected environment. In this book, you'll discover practical strategies to cut through the constant distractions of modern life—social media, digital overload, and endless to-do lists—and regain control of your attention and productivity.Blending psychology, neuroscience, and mindfulness techniques, Navigating the Noise provides actionable tips to help you develop deeper concentration, manage your time effectively, and cultivate habits that promot...