Most Natural Ways to Deal with Menopause (eBook, ePUB)
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Menopause is not the end of anything - it is the beginning of a powerful phase of rediscovery and renewal. But we understand: the symptoms, hormonal changes, emotional swings and physical discomforts can deeply affect your well-being and self-esteem.With this in mind, this e-book was created with care, quality information and practical strategies to help you live this stage with more balance, health and ease.In this essential guide, you will find:¿¿¿¿ Clear and uncomplicated explanations about what happens to your body and mind ¿¿¿¿ Natural and effective solutions to deal with the most...
Menopause is not the end of anything - it is the beginning of a powerful phase of rediscovery and renewal. But we understand: the symptoms, hormonal changes, emotional swings and physical discomforts can deeply affect your well-being and self-esteem.
With this in mind, this e-book was created with care, quality information and practical strategies to help you live this stage with more balance, health and ease.
In this essential guide, you will find:
¿¿¿¿ Clear and uncomplicated explanations about what happens to your body and mind ¿¿¿¿ Natural and effective solutions to deal with the most common symptoms ¿¿¿¿ Diet, exercise and self-care tips that make a real difference in your daily life ¿¿¿¿¿¿¿ Physical and emotional well-being practices to get through this phase with more serenity ¿¿¿¿¿¿¿ Expert-backed guidance for more conscious decisions
Menopause does not define who you are - but how you choose to experience it can transform your story.
This e-book is your guide to support, acceptance and empowerment. Because you deserve to live this new stage with dignity, strength and beauty.
With this in mind, this e-book was created with care, quality information and practical strategies to help you live this stage with more balance, health and ease.
In this essential guide, you will find:
¿¿¿¿ Clear and uncomplicated explanations about what happens to your body and mind ¿¿¿¿ Natural and effective solutions to deal with the most common symptoms ¿¿¿¿ Diet, exercise and self-care tips that make a real difference in your daily life ¿¿¿¿¿¿¿ Physical and emotional well-being practices to get through this phase with more serenity ¿¿¿¿¿¿¿ Expert-backed guidance for more conscious decisions
Menopause does not define who you are - but how you choose to experience it can transform your story.
This e-book is your guide to support, acceptance and empowerment. Because you deserve to live this new stage with dignity, strength and beauty.
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