Mindfulness Together: A Simple Guide to Exploring Our Inner Selves with Friends (eBook, ePUB)

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What does it mean to be mindful?Mindful people are attuned to their feelings and well-being. At ease with the world, they focus on the vitality of the present moment rather than on past upsets or future worries. And they have the emotional and rational skills required to support themselves and others.In short, mindfulness is the meditative and psychological state of being that we all desire as we face life's pressures and distractions. However, there's a problem: cultivating the habits required for mindfulness can be tough, lonely work.But what if it didn't have to be?Mindfulness Together: A S...

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